Green salad/garden salad is most often composed of leafy vegetables. Due to their low caloric density, green salads are considered a common diet food. Salad dressing consist of oil, an acid and seasonings. The ratio of oil to acid is often 3:1.
Ingredients
- Cucumber - 1
- Carrot - 1
- Iceberg lettuce - 1/2 of one head
- Olive oil - 3tbsp
- Lime Juice - 1tbsp
- Pepper - 1tsp
- Salt - 1tsp
1.Wash and shred the lettuce leaves. Slice carrot and cucumber.
2.Put these into a bowl.
3.Add dressing; pour olive oil and lemon juice, then add salt and pepper. Mix everything
together and serve.
healthy greens,yum
ReplyDeleteTruly healthy.A little lather of mayonnaise should be good too.
ReplyDeleteHealthy and filling salad.
ReplyDelete