Wheat flour -1 cup
Oil - 1 tbsp
Cumin seeds - 1 tsp
Onion finely chopped - 1/4 cup
Ginger-garlic paste - 3/4 tsp
Methi leaves/ fenugreek leaves - 1 cup
Spice powder
Turmeric powder - 1/4 tsp
Cumin powder -1 tsp
Red chilli powder - 3/4-1 tsp
1. Heat oil in a pan, add cumin seeds, when it splutters, add finely chopped onions.
2. Saute until onions turn pink. Add ginger garlic paste and saute until the raw flavor goes.
3.Then add finely chopped methi leaves, all the spice powder, little salt and cook on medium flame until the methi leaves wilt. You do not have to add water for cooking the leaves. If required, add 1-2 tbsp of water. Leave it to cool.
4.Then add wheat flour to it and mix well. Add water little at a time and prepare a soft dough. Grease your hand with oil and knead to a smooth dough. Keep it aside for some time.
5.Roll out the dough just like chapati. Heat a tawa and cook both sides until brown specks appear.
6.Apply a little ghee or butter and serve with curd, pickle or chutney.
Oil - 1 tbsp
Cumin seeds - 1 tsp
Onion finely chopped - 1/4 cup
Ginger-garlic paste - 3/4 tsp
Methi leaves/ fenugreek leaves - 1 cup
Spice powder
Turmeric powder - 1/4 tsp
Cumin powder -1 tsp
Red chilli powder - 3/4-1 tsp
1. Heat oil in a pan, add cumin seeds, when it splutters, add finely chopped onions.
2. Saute until onions turn pink. Add ginger garlic paste and saute until the raw flavor goes.
3.Then add finely chopped methi leaves, all the spice powder, little salt and cook on medium flame until the methi leaves wilt. You do not have to add water for cooking the leaves. If required, add 1-2 tbsp of water. Leave it to cool.
4.Then add wheat flour to it and mix well. Add water little at a time and prepare a soft dough. Grease your hand with oil and knead to a smooth dough. Keep it aside for some time.
5.Roll out the dough just like chapati. Heat a tawa and cook both sides until brown specks appear.
6.Apply a little ghee or butter and serve with curd, pickle or chutney.
Delicious healthy paratha
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